The High-Protein Cottage Cheese Cookbook for GLP-1 Eating

If you're on a GLP-1, or you're simply struggling to eat enough protein, you probably know the problem. Your appetite is lower, meals are smaller, and every bite has to do more work. Protein, fiber, and nutrients can slip while you're eating less. Many people also can't stand the texture of cottage cheese, so a very useful food stays in the fridge. This ebook is a practical, no-fuss guide to using high-protein cottage cheese as the base of satisfying meals and snacks. You'll learn why protein matters most when you're eating less, and how to build a plate with protein, fiber, healthy fats, and variety. You'll learn the blending method that turns cottage cheese smooth and creamy, with no texture issues. Then you'll get recipes you can put together in minutes: pea pesto toast, pizza toast, a chipotle sauce you can use generously, dips, pasta sauces, smoothies, and sweet bowls. Each recipe is built around the 18g of protein per half cup you get from a high-protein cottage cheese like MULU, which has under 1g of sugar. You'll also get shopping notes, swaps, and a simple template for inventing your own versions. I'm Samar Kullab, a registered dietitian nutritionist. I specialize in high-protein, high-fiber eating and GLP-1 and weight loss nutrition. These are the same ideas I share on Instagram: make meals count, keep them easy, and don't overthink it.