Allison Tenney, Strength Coach • CSCS
🐺 Strength & Conditioning for athletic women 30+ 💙 Lift, run & perform for decades 🏋️♀️13 yrs D1 strength coach 👇Start training
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Strength Programming 101: Build Your Own 12-Week Program
A step-by-step workbook to design a real strength program—not just random workouts—using the same periodization principles I used coaching D1 athletes.
Free
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The Work:Rest Protocol for Athletic Women 30+
Train your three energy systems with precision—so every workout builds power, capacity, and decades of performance.
Free
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