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Allison Tenney, Strength Coach • CSCS's products

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workbook

Strength Programming 101: Build Your Own 12-Week Program

A step-by-step workbook to design a real strength program—not just random workouts—using the same periodization principles I used coaching D1 athletes.

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protocol

The Work:Rest Protocol for Athletic Women 30+

Train your three energy systems with precision—so every workout builds power, capacity, and decades of performance.

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