Aidan Muir | Dietitian (APD)
🍏 Nutrition for Health & Performance 👨💻 In-Person & Online @idealnutrition__ 💪 DEXA & RMR @ideal_dexa_clinic
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Easy Wins: The Endurance Fueling Playbook for Marathon & Long-Distance Training
Eight evidence-based plays for carbs, caffeine, beetroot, gut training and recovery, so race day feels easier and you run faster.
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PCOS Nutrition Protocol: Evidence-Based Meal Plans & Supplement Guide
A dietitian's practical framework for managing insulin resistance, inflammation, and hormonal symptoms through targeted nutrition strategies
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