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Aidan Muir | Dietitian (APD)'s products
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playbook
Easy Wins: The Endurance Fueling Playbook for Marathon & Long-Distance Training
Eight evidence-based plays for carbs, caffeine, beetroot, gut training and recovery, so race day feels easier and you run faster.
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PCOS Nutrition Protocol: Evidence-Based Meal Plans & Supplement Guide
A dietitian's practical framework for managing insulin resistance, inflammation, and hormonal symptoms through targeted nutrition strategies
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