Amanda E. White, LPC, LMHC
I help you stop spiraling and start trusting yourself. My practice → @therapyforwomencenter Host @nuanceneeded podcast
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Stop Spiraling: The Self-Trust Workbook for Anxious Fixers
Eight guided exercises to pause before you react, step out of your thoughts, and trust yourself to figure it out.
Free
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The Repair Over Perfect Playbook: Scripts for Boundaries, Conflict & Making It Right
A practical guide with word-for-word scripts for hard conversations, boundary pushback, friendship conflict, and repair after you mess up.
Free
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