Taylor Ryan
💥FUEL first. PRO Carbs 🏋🏻♀️Performance that slaps 🍏Fat loss that doesn’t suck 💪🏼Become fitter, leaner & STRONGER 👇🏼THROUGH TSD NUTRITION COACHING
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Fuel First: The Pre & Intra-Training Carb Playbook
Seven plays for using cereal, lollies, sports drinks and whole foods to train harder, last longer and stop under-fuelling.
Free
Viewebook
The High-Protein Fat Loss Cookbook: 30 Meals That Don't Suck
Macro-counted, carb-friendly recipes and a simple system for eating enough protein, staying full and losing fat without boring chicken, rice and broccoli.
Free
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