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training plan
Fuel the Long Run: A 6-Week Gut-Training and Fueling Plan for Marathon and Ultra Runners
Six weekly long-run fueling workouts with carb targets, timing, food swaps, and a progression that trains your stomach to handle race-day fuel.
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The Marathon Fueling Blueprint: Pre-Race to Finish Line
A practical, science-backed guide to eating and hydrating before, during, and after your race—so you never hit the wall again.
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