Strength Training by Shaina Fata
💪🏾 Helping women build strength that lasts 🏋🏾♀️ Functional training | home or gym 🌱 Programs for every season of your life ⬇️ train with me (7 days 🆓)
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Deep Core Rebuild: 28-Day Transverse Abdominis Training Plan
Four weeks of progressive deep core workouts designed to stabilize your spine, strengthen your foundation, and transform how your body moves—5 minutes a day.
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The Pregnancy & Postpartum Deep Core Rebuild
A functional training guide to restore core stability, protect your spine, and build strength that carries you through every season of motherhood
Free
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