Ready Set Prep: The High-Protein High-Fiber Recipe Collection

If you're tired of choosing between meals that fill you up and meals that actually taste good, this collection is for you. You're busy—whether that's the school run, back-to-back meetings, or simply trying to get dinner on the table without resorting to the same three recipes on rotation. You know you should be eating more protein and fiber, but most "healthy" recipes either require twenty ingredients you don't have or leave you hungry an hour later. This isn't another generic meal-prep guide. Every single recipe in this collection has been designed by registered nutritionist Rhiannon Lambert to deliver at least 15 grams of protein and 8 grams of fiber per serving, using real, whole-food ingredients you can actually find in your local supermarket. No protein powders. No obscure superfoods. Just proper, delicious food that works for real life—whether you're feeding a family, meal-prepping for the week, or need something you can freeze and forget about until Tuesday night panic sets in. You'll get 30 complete recipes spanning breakfast bowls, one-pan dinners, batch-cook heroes, and lunchbox-friendly salads that don't go soggy. Each recipe includes full nutritional breakdowns, make-ahead tips, and swaps for dietary preferences. These are the meals Rhiannon actually cooks in her own kitchen as a working mum and nutritionist—the ones that keep her clients full, energised, and coming back for seconds. If you're ready to stop compromising between convenience and nutrition, this is your new kitchen playbook.