Ryann Kipping, MPH, RDN
Making pregnancy nutrition way less confusing 🤍 So you can stop Googling every bite 🙃 75K+ app downloads ↓ Let me help you figure out what to eat
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Stop Googling Every Bite: The Pregnancy Food Safety Cheat Sheet
15 evidence-based checklist items that tell you exactly what's safe, what's not, and why—so you can eat with confidence instead of fear.
Free
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The First-Trimester Protein Protocol: 6-Week Meal System for Nausea & Aversions
A phase-by-phase nutrition plan to hit your protein targets when nothing sounds good—without the guesswork or guilt.
Free
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The Gestational Diabetes Meal Planning Starter Kit
A practical guide to building blood-sugar-friendly meals that actually work for your body—without the guesswork or generic advice.
Free
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