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The Blood Sugar-Friendly Baking Playbook: Almond, Oat & Coconut Flour Recipes and Techniques

The dietitian-tested method for baking muffins, cookies, and quick breads with more protein and fiber and fewer carbs, plus recipes to start with.

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pdf guide

The Blood Sugar Balancing Breakfast Blueprint: 4-Week Plan with Fat, Fiber & Protein Recipes

A complete morning meal system designed to stabilize blood sugars, keep you full longer, and start every day with 20+ grams of protein and 8+ grams of fiber.

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