Choose Me Heavy: The Queen Energy Workbook for Women Who Refuse to Shrink
8 powerful exercises to turn your scars into art, guard your peace, and build your throne from the ground up
This workbook is for the woman who's tired of folding, hiding, and shrinking to make others comfortable. You've spent years feeding people who never grew, dimming your light so others could stand tall, and apologizing for taking up space. You know deep down that every tear taught you something, every fall made you stronger—but you haven't fully claimed the power that comes from choosing yourself without guilt or explanation. Inside these eight exercises, you'll do the real work of building your throne. You'll map the scars that became your art. You'll identify the ties you need to cut like a breeze. You'll craft boundaries that protect your peace without faking smiles. And you'll design a vision so grand that the people who can't handle your shine will naturally fall away. Each exercise includes a clear prompt, an explanation of why it rewires your mindset, a sample answer so you see what depth looks like, and the common mistakes that keep women stuck in people-pleasing and self-doubt. Marsha Lawrence built her own way home after years of pain, doubt, and shrinking. She turned her journey into a new religion of self-respect, and now she's handing you the blueprint. This isn't about becoming someone new—it's about becoming who you already are when you stop apologizing for it. If choosing you makes others insecure, that's confirmation you're doing it right. 2026 is your year to rise, not as a scheme, but as your masterpiece.
What's inside
- 1Scars Into Art: Mapping Your Pain-to-Power Story
- 2The Retirement Letter: Saying Goodbye to the Old You
- 3Energy Audit: Who Gets Access to Your Glow?
- 4The 'I Choose Me' Declaration: Your Non-Negotiables
- 5Building Your Throne: The Grand Vision Blueprint
- 6The 'Too Much' Myth: Reframing Your Bigness
- 7Guarding Your Peace: The Fake Smile Detox
- 8Queen Energy Affirmation Ritual: 52 Weeks of Choosing Yourself
8 sections · Full content unlocks after purchase
Customer reviews
- TMTasha M.
The Energy Audit section hit different. I literally wrote down names of people I've been giving my glow to for FREE and it was eye-opening. Already had two uncomfortable conversations and I feel lighter.
- KEKeisha
I cried doing the Retirement Letter exercise. Like actually said goodbye to the version of me that was always apologizing. Marsha gets it—this isn't surface level fluff, it's the real work.
- SJSimone J
Bought this on a whim after another draining week of people-pleasing. The 'I Choose Me' Declaration is now on my bathroom mirror and I read it every morning. Worth every penny.
- @R@reclaimedrose@reclaimedrose
Finally a workbook that doesn't treat my pain like something to just 'get over.' Scars Into Art helped me see my story as power, not shame. Did all 8 exercises in one weekend because I couldn't stop.
- NRNicole R.
The Fake Smile Detox called me OUT. I've been performing happiness for so long I forgot what guarding my peace actually looks like. This workbook is medicine.
- BRBrittany
I've done the Building Your Throne vision exercise twice now and each time I see my future more clearly. It's like permission to want big things without shrinking. Exactly what I needed.
+ 4 more reviews
These are sample reviews, not from customers — placeholders until this product gets its first real review.
Sold by Marsha Lawrence (@marsha55reen) · Delivered by INSEN