Kristy | Dietitian for Runners
🍌Helping runners fuel for race day & everyday life. 600+ runners supported 🏃🏼♀️ Let’s work together ⬇️
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The Marathon Fueling Plan: 6 Weeks to Train Your Gut and Finish Strong
A week-by-week fueling plan for runners: gut training, gel timing, carb loading, and recovery, so mile 20 feels like mile 10.
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The Runner's Race Day Fueling Protocol
A dietitian's step-by-step system to carb load, fuel during your race, and finally break through the wall at mile 20.
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