The Lean & Lethal Summer Prep Playbook

8 battle-tested plays to drop fat, keep muscle, and look hot as f*ck without the gym drama

If you've been stuck in the cardio-and-salad hamster wheel, wondering why your body won't cooperate anymore, this is for you. You're not broken. You're not lazy. You just need a system that actually works with your body instead of against it. This playbook gives you eight proven plays I've used with hundreds of women inside Studio Era—the exact frameworks that help them drop fat, build strength, and finally feel in control without living at the gym or eating like a rabbit. No more all-or-nothing spirals. No more wondering why the scale won't budge after two weeks of "being good." No more panic-prepping in June when you should've started in March. You'll learn how to set up a deficit that doesn't wreck your metabolism, how to navigate maintenance so fat loss actually sticks, how to handle the mental fuckery of water retention and the whoosh effect, and how to stop self-sabotaging every time you go out for dinner. You'll get the step-by-step on protein targets, strength training that sculpts (not exhausts), walking for fat loss, and how to plan your phases so you're not dieting forever like some kind of masochist. This isn't theory. It's the playbook I wish I had when I was stuck in my own all-or-nothing loop, gaining back every pound I lost because I didn't understand maintenance, recovery, or how my body actually responds to stress. If you want to look lethal by summer and feel like a bad bitch who's in control, this is your starting line.

What's inside

1
The 20% Deficit Protocol
2
The Protein Non-Negotiable
3
The Maintenance Phase (AKA The Part You've Been Skipping)
4
The All-or-Nothing Spiral Breaker
5
The Whoosh Effect Survival Guide
6
The Strength + Steps Formula
7
The 40+ Metabolism Reset
8
The 6-Month Game Plan (Deficit → Maintenance → Repeat)

8 sections · Full content unlocks after purchase

Customer reviews

4.8(10)

AP
Alyssa P.
Bought it on a whim and ended up reading the whole thing in one sitting. The tone is refreshing and the advice is actually realistic for someone with a full life outside the gym.
RK
Rachel K
Bought this after hearing Madelaine talk about the maintenance phase and holy shit, that's the piece I've been missing for YEARS. The All-or-Nothing Spiral Breaker section hit way too close to home.
TJ
Tara J.
Super practical and no BS. The Protein Non-Negotiable section alone was worth it—I was way under without realizing. Already seeing changes in how I feel after workouts.
ML
Morgan Lee
This is the anti-diet diet book lol. The way Madelaine breaks down the deficit and maintenance cycle makes so much sense. No more guilt spirals when I eat a normal meal.
JM
Jess M.
The 20% Deficit Protocol finally made sense of why I kept stalling out after a few weeks. Wish I'd found this before spending months spinning my wheels on restrictive diets that went nowhere.
BS
Brianna S
Finally a program that doesn't make me feel like I need to do two hours of cardio a day. The Strength + Steps Formula is so doable and I'm actually enjoying it.

+ 4 more reviews

These are sample reviews, not from customers — placeholders until this product gets its first real review.

Sold by Madelaine Rascan - Studio Era (@madelainerascan) · Delivered by INSEN

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