Eat More, Lose More: The High-Protein Fat Loss Recipe Vault
50+ ridiculously satisfying, high-protein recipes that delete hunger and help you get lean without eating like a rabbit
If you're tired of tiny portions, sad salads, and feeling like you have to choose between eating food you actually enjoy and losing fat—this is for you. You've been told that fat loss means suffering through bland chicken and broccoli, skipping dessert, and white-knuckling your way through hunger. But what if you could eat massive, flavor-packed meals, have dessert every night, and still wake up leaner? That's exactly what this recipe vault delivers. Inside, you'll find 50+ high-protein, low-calorie recipes designed for women with big appetites who refuse to eat like a bird. We're talking GLP-1 scrambles that delete hunger for hours, mush bowls you can eat by the mountain, mega protein ice cream you'll crave every night, and fudgy brownies that don't derail your progress. Every recipe is built around the same principles: lean protein, smart carbs, healthy fats, and massive volume so you feel stuffed—not starved. These aren't Instagram-pretty, five-ingredient "girl dinner" recipes. These are real meals that taste like you're eating like an asshole but work with your body to burn fat, build muscle, and keep you satisfied. No gym required. No cooking two separate dinners for your family. Just food that works. As a women's fat loss coach who's been in the trenches with thousands of clients, I've spent years perfecting these recipes so you can stop overthinking every meal and start enjoying the process of getting lean and lethal. If you're ready to eat more, lose more, and look hot as f*ck—let's go.
What's inside
- 1The Eat More, Lose More Framework
- 2Breakfast: The GLP-1 Scrambles & Morning Fuel
- 3Lunch Legends: Wraps, Bowls & Quick Wins
- 4Dinner: The Mush Bowl Method & Big-Appetite Meals
- 5Desserts That Delete Cravings
- 6Sauces, Seasonings & Flavor Hacks
- 7Meal Prep Like a Pro (Without Losing Your Mind)
- 8Volume Eating 101: How to Eat More and Weigh Less
- 9Eating Out, Family Dinners & Real Life
- 10The 14-Day Eat More, Lose More Meal Plan
10 sections · Full content unlocks after purchase
Customer reviews
- BSBrianna S.
Honestly didn't expect much from a free ebook but this has more useful info than the $30 programs I've bought before. The portions are actually big and the food tastes really good.
- TKTara K
Downloaded this expecting another boring meal prep guide but the Breakfast scrambles are actually really good and keep me full until lunch. The 14-day plan made it super easy to just start without overthinking it.
- KAKayla
The Eating Out section saved me because I was always derailing on weekends. Now I know how to make it work without feeling like I'm missing out. Best part? It's free.
- JMJessica M.
The Mush Bowl Method is honestly genius. I've been eating huge dinners and still losing weight, which feels like cheating but it's not. Finally a recipe book that gets that I actually like to feel full.
- ALAmy L.
I was skeptical about desserts that 'delete cravings' but they actually work? The flavor hacks section alone was worth it, I've been using them on everything.
- LRLindsey R
This is the first time I've stuck with a meal plan longer than 3 days because I'm not starving all the time. The wraps and bowls are my go-to now for work lunches.
+ 4 more reviews
These are sample reviews, not from customers — placeholders until this product gets its first real review.
Sold by Madelaine Rascan - Studio Era (@madelainerascan) · Delivered by INSEN