Josie | Weight Loss Coach
lost over 150 lbs naturally gained some weight back - now on a GLP-1 journey
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The Comeback Playbook: Rebuilding After Weight Regain With a GLP-1 and Real Habits
Seven plays for restarting after you've gained weight back: mindset, GLP-1 support, training, and the habits that keep it off.
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The GLP-1 Restart Guide: What I Wish I Knew Before Month 1
A real-world playbook for starting a GLP-1 after regain: quiet the food noise, protect your muscle, and feel like yourself again.
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