Clay | Functional Strength Coach & Quick workouts
🏈 9 year NFL veteran | Functional Strength Coach 💪🏽 Giving you minimal equipment workouts to get FIT 👀 Programs dropping soon…
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The Dumbbell-Only Circuit Library
12 full-body dumbbell circuits you can finish in 20–30 minutes, with notes on when to use each one and why it works.
Free
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The 20-Minute Dumbbell Circuit Playbook
Six full-body dumbbell circuits, the coaching cues behind them, and a simple plan to replace distance running with 20 minutes of strength and conditioning.
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