Esther da Costa | Yoga. Strength. Wellness
✨Build a Strong body and calm mind with me 🤎 Mindful, functional yoga & strength ☕️ Short classes 10-30mins 🔗 Join me online | 1 WEEK FREE ↓
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The 6-Week Mindful Strength Method
A progressive training plan that builds functional strength, mobility, and calm—one short, intentional practice at a time
Free
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10-Minute Movement Library: Short Practices for Busy Days
A collection of quick, mindful yoga and strength flows you can actually fit into your real life
Free
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Deep Core Reset: 28-Day Pelvic Floor & Core Reconnection Program
A functional movement guide to rebuild deep core strength, reconnect with your pelvic floor, and say goodbye to lower back pain—without a single crunch.
Free
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