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Self-Coaching Out of Negative Thought Spirals: A Practical Guide to Getting Unstuck
Learn the exact self-coaching framework to stop obsessing, start moving forward, and take back control when life feels overwhelming.
$27
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The Urge-Allowance Protocol: A Workbook for Breaking Free from Emotional Eating
7 powerful exercises to stop overeating, allow cravings without giving in, and build the mental strength to feel in control around food.
$27
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