Dr. Susie Spirlock | Strength Training & Physical Therapy
Helping you get under the barbell, navigate injury, & fall in love with strength training🤓 ONLINE REHAB & FITNESS COACHING @moveyourbonescoaching
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The Hip Impingement Fix Protocol
A strength-based rehab system to eliminate pinching, restore pain-free squatting, and build hips that move like they should
Free
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The Runner's Real Strength Program
8 weeks of progressive barbell & unilateral work to build bulletproof running strength—no more banded clamshells
Free
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