The Anti-Binge Eating Playbook: Mindset + Meal Strategy

If you're stuck in the cycle of "I'll start fresh Monday" followed by another binge on Thursday night, you already know willpower isn't the answer. You've tried restricting. You've tried motivation. And you're exhausted from the shame spiral that follows every slip-up. This workbook is for the woman who's ready to do the deeper work—the mindset reframes, the self-compassion practice, and the meal strategy that removes the drama from eating. Inside, you'll work through eight targeted exercises designed to interrupt binge patterns before they start, build sustainable daily habits without relying on motivation, and finally create peace around food instead of constant mental noise. You won't find generic advice or another meal plan that makes you feel deprived. Instead, you'll get the exact frameworks Dr. Rachel Paul uses with her Best Body clients: how to talk yourself down mid-binge, how to structure your day so cravings don't hijack your evening, and how to replace perfectionism with progress. Each exercise includes the prompt, the science behind why it works, a real example so you know what "good" looks like, and the common mistakes that keep women stuck. Rachel is a PhD, Registered Dietitian who's spent years translating nutrition science into simple, repeatable systems for busy women. She knows you don't need more information—you need a process that meets you where you are and helps you move forward without the all-or-nothing thinking that's been holding you back.