The IBS Fiber Reset Workbook

If you're dealing with IBS and you've been told to "just eat more fiber" or "cut out gluten," you already know it's not that simple. You eat healthy and feel bloated. You try fiber supplements and get more constipated. You avoid entire food groups because you're scared of how you'll feel after. And honestly? You're exhausted from feeling like your gut controls your life. This workbook is for anyone who's tired of guessing what's making them bloated, gassy, or running to the bathroom—and ready to actually understand how their body responds to fiber, FODMAPs, and real food. Inside, you'll work through seven targeted exercises that help you track patterns, test fiber sources strategically, troubleshoot constipation and diarrhea, and build a sustainable eating rhythm that doesn't leave you feeling six months pregnant by 3 PM. You'll learn how to use the Fiber Five framework to get variety without overwhelm, how to spot high-FODMAP portion traps (yes, even in "healthy" meals), and how to adjust fiber type and cooking method so you can actually tolerate the foods that are supposed to be good for you. Each exercise includes a clear prompt, an explanation of why it matters for IBS management, a real example so you know what "done" looks like, and a list of common mistakes so you don't waste weeks going in circles. I'm Gabrielle, a gut health dietitian who works one-on-one with IBS, IBD, and autoimmune patients. This workbook distills the exact tracking, testing, and troubleshooting methods I use in my practice into a format you can work through on your own time, at your own pace.